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After an inspiring weekend at The Overland Event, I reflect on community, conversation, and the Stoic practice of the Dichotomy of Control. I went away from the weekend feeling part of something much bigger than myself. It felt good.

This is a standalone reflection inspired by my weekend at the Gone Wild festival in Devon. Supported by Bear Grylls and the Royal Marines Charity, the event was a wild mix of mud, fear, and community. It reminded me of some timeless Stoic truths: the value of nature, the strength of the body, the power of mind over fear, and the joy of belonging to something bigger than yourself.

This is a special post in The Stoic Rider series, reflecting on the book launch at Pendine Sands. From a humble eBay bike to a museum display, the day was filled with Stoic lessons — courage to act without waiting for the perfect time, gratitude for community, and the reminder that all is fleeting. These moments become memories, and this one will be treasured forever.

This is the twelfth and final post in a 12-part series exploring the philosophy behind The Stoic Rider. In The Road is the Teacher, Louisa Swaden reflects on Rocky Balboa’s famous words about resilience, sharing how the road – both literal and metaphorical – rewards not appearances but endurance. Every 5 to 7 years, we change, shaped by the challenges and beauty we encounter. The road teaches us not to dominate, but to listen, adapt, and keep becoming.

This is the eleventh in a 12-part series inspired by my book, The Stoic Rider: Philosophy in Motion. This chapter explores the idea of purpose – not as a plan, but as a pulse. A call to live a life that feels honest and expansive. The kind of life you can look back on and say: I showed up fully, even when it was hard.

This is the tenth in a twelve-part series exploring the lessons in The Stoic Rider. Louisa reflects on how a quick glance back – whether at your past or your ego – can save you from bigger mishaps ahead. Just don’t get stuck staring.